Costa Rica | Rhythms of Nature: Coastal Conservation and Tropical Forest Ecology

Costa Rica | Rhythms of Nature: Coastal Conservation and Tropical Forest Ecology

About this trip

Experience one of the most biodiverse countries on Earth with the Natural Resources Foundation of Wisconsin! With 12 climatic zones and numerous micro-ecosystems within its borders, Costa Rica is a haven for neotropical flora and fauna. From estuaries and beaches to lowland and premontane rainforest, witness the amplitude of animals that inhabit each. Embark on a journey of discovery and rich knowledge by visiting one of the world’s leading institutions in tropical education and research. Meet with residents and learn about conservation efforts to protect endangered and threatened species, and discuss sea turtle research in Tortuguero National Park, a critical nesting site on the country's Caribbean coast.

Highlights

  • Boat through the extensive network of waterways in Tortuguero National Park and look for resident wildlife like monkeys, sloths, caimans, birds, and if lucky, the endangered West Indian manatee.
  • Learn about sea turtle conservation during a visit to the Sea Turtle Conservancy museum and attend a lecture given by an STC biologist.
  • Visit the Organization for Tropical Studies La Selva Biological Station, one of the most important sites in the world for research on tropical rainforests.
  • Visit Arenal Volcano National Park. Experience the geologic and biological complexity of this region while hiking through secondary forest and lava fields from previous eruptions.
  • Traverse the system of hanging bridges at Mistico Park for a unique view of the tropical forest canopy and its biodiversity.

San Jose

Mar 23, 2026

Upon arrival at Juan Santamaria International Airport you will be met by a representative for transfer to the hotel. In order to arrive in time for orientation, participants must book flights that arrive in San José no later than 4:30 pm. Hotel check in available at 3:00 pm. This evening attend dinner with program orientation to follow.

Dinner included
Overnight at Hotel Bougainvillea

Tortuguero

Mar 24, 2026

Early this morning travel by bus to the dock, with breakfast en route, then you will board a private boat for the water transfer to the lodge. Located on the northern Caribbean coast, Tortuguero consists of a series of natural interconnecting canals and provides a unique opportunity to observe wildlife by boat. Along the inland waterways you may see spider monkeys, crocodiles, three toed sloths, wading birds, manatees, and caiman. From late June through late October, Tortuguero is the most important nesting site in the western Caribbean for the endangered green sea turtle. Other turtles that nest on these beaches include the hawksbill, leatherback, and the occasional loggerhead. Upon arrival at the lodge, relax with a cocktail and lunch. Please note that the rooms are not air-conditioned. This afternoon visit the Sea Turtle Conservancy museum to learn about sea turtle conservation. Receive a lecture by a biologist about ongoing work at the STC. Spend the rest of the afternoon exploring the tiny town of Tortuguero. Dinner at the lodge.

Breakfast-Lunch-Dinner included
Overnight at Evergreen Lodge

Tortuguero

Mar 25, 2026

This morning have breakfast at the lodge and then experience the flora and fauna of the Tortuguero National Park while boating through the waterways of Tortuguero. The extensive network of freshwater creeks and lagoons in Tortuguero are home to seven species of river turtles, spectacled caimans, southern river otters, many crustaceans, and more than 50 species of freshwater fish. You may also see spider, howler and white-faced capuchin monkeys, several different species of birds, three-toed sloths, and crocodiles. If lucky, you might spot an endangered West Indian manatee. Return to the lodge for lunch. This afternoon, set out on an interpretive hike along the lodge's trails to explore the mysterious jungle of Tortuguero. The rest of the afternoon is at leisure. Dinner at the lodge.

Breakfast-Lunch-Dinner included
Overnight at Evergreen Lodge

Sarapiqui

Mar 26, 2026

This morning, depart first by boat and then by bus toward Sarapiquí, located in the lush lowlands of north-central Costa Rica. Have lunch en route. After check-in, take some time to explore the lodge grounds before dinner. Keep your eyes open for howler monkeys, several types of frogs, and avian visitors such as the Rufous-tailed Hummingbird, Slaty-tailed and Gartered Trogons, Rufous and Broad-billed Motmots, Yellow-throated and Keel-billed Toucans, and White-collared Manakin.

Breakfast-Lunch-Dinner included
Overnight at Sarapiquis Rainforest Lodge

Sarapiqui

Mar 27, 2026

Early this morning depart for the Organization for Tropical Studies La Selva Biological Station, one of the world's leading institutions in tropical education and research. La Selva was originally established in 1954 by Dr. Leslie Holdridge as a farm dedicated to experimentation on mixed plantations for the improvement of natural resources management. It was purchased in 1968 by the Organization for Tropical Studies and declared a private biological reserve and station. Since then, it has become one of the most important sites in the world for research on tropical rainforest. Over 240 scientific papers are published yearly from research conducted at the site. Be on the lookout for the Coati, Collared peccary, Mantled howler monkey, agouti, three-toed sloth, Ornate Hawk-Eagle, Crested Guan, Great Tinamou, Pied Puffbird and Spectacled Owl. Return to the lodge for lunch. Later this afternoon enjoy an optional guided hike or check out the Archaeological park and Museum on the property. After dinner, you may choose to continue your exploration with an evening night walk with your guide.

Breakfast-Lunch-Dinner included
Overnight at Sarapiquis Rainforest Lodge

Arenal

Mar 28, 2026

This morning depart Sarapiqui and visit La Fortuna Waterfall. Have lunch in La Fortuna town then arrive at your hotel. Spend the afternoon enjoying the hotel's facilities. Before dinner hear a talk by Costa Rican biologist Willy Pineda followed by dinner in the dining room.

Breakfast-Lunch-Dinner included
Overnight at Arenal Paraiso

Arenal

Mar 29, 2026

Early morning hike in Arenal Volcano National Park. The area contains a wealth of geologic and biological complexity and trails pass through both secondary forest and lava fields from previous eruptions. Next, visit Arenal Vida Campesina for lunch. Wake up your inner chef (and your appetite) by joining in a tortilla making activity where you will learn how to make tortillas from scratch and cook them on a wood stove. Later this afternoon, learn about agricultural practices in the region, like growing vegetables and dairy farming. While there, visit a sugar cane mill for a lesson in traditional methods of sugar cane processing. This evening enjoy dinner at the hotel.

Breakfast-Lunch-Dinner included
Overnight at Arenal Paraiso

San Jose

Mar 30, 2026

This morning, explore the rainforest at Arenal's Mistico Park Hanging Bridges. The site consists of 15 bridges ranging from 16 to 330 feet long, offering a unique view of the forest canopy from below and above. Six of the 15 bridges are suspended in the upper canopy of this mature forest trail system. The elevation is approximately 1,900 feet. The trail system straddles different types of ecosystems, forming a transitional vegetation strip with high biodiversity where both highland and lowland species occur. Return to the hotel for check-out. Depart for San Jose having lunch en route. This evening attend a farewell dinner at the hotel.

Breakfast-Lunch-Dinner included
Overnight at Hotel Bougainvillea

Depart

Mar 31, 2026

This morning transfer to the airport for flights back to the U.S. Hotel check-out by noon.

Breakfast- included