This morning, take a cable car to the top of Table Mountain for gorgeous views of Cape Town and the Atlantic Seaboard, followed by an afternoon visit to Kirstenbosch National Botanical Garden, with lunch at its cafe upon arrival. Founded in 1913 with the express intention of preserving endemic flora, Kirstenbosch is currently managed by the South African National Biodiversity Institute and considered one of the great botanical gardens of the world. In addition to its ethos of research and conservation, the garden showcases a wide variety of the unique plant life of the Cape Flora (also known as fynbos), which includes sugar bushes, pincushions, and heaths. Plants from all the diverse regions and biomes of southern Africa are also grown at Kirstenbosch, including a near complete collection of cycads. Over 125 species of birds have been recorded here, including sugarbirds, sunbirds, and a resident Spotted Eagle-Owl. Naturally, butterflies, mammals, and amphibians make their home here as well; the critically endangered Table Mountain ghost frog has even been recorded at this site. After leaving Kirstenbosch, head to SANCCOB's seabird rehabilitation center to learn about their efforts in rescue, rehabilitation, and research in support of seabird species like the endangered African penguin. This evening, dinner is on your own to take advantage of leisure time at the Victoria & Alfred Waterfront.