To ensure travelers are able to select a program best suited to their capabilities, we label each itinerary with an activity level according to standards of physical difficulty, on a scale of 1 to 5 (level 5 being the most difficult). The main criteria for a rating level includes the amount of walking or hiking, the degree of difficulty (conditions), the duration, and expected weather conditions. These are general guidelines, so we encourage you to read the itinerary descriptions carefully and consult with our representatives if you have any concerns or specific questions.
1. EASY
Participants should be able to walk at least 1-2 hours without difficulty, including over uneven, potentially slippery surfaces, and ascend or descend 25 stairs consecutively. Physical activities typically last at least 1-2 hours at a time.
2. EASY-MODERATE
Participants should be able to walk at least 2-3 hours over some uneven and potentially slippery surfaces without difficulty and should be able to ascend or descend 50 stairs consecutively. Physical activities typically last for at least 2-3 hours at a time.
3. MODERATE
Participants should be able to ascend or descend 60 stairs consecutively, plus walk for at least 3 hours over some steep slopes, uneven, and potentially slippery surfaces without difficulty. Physical activities typically last for 3 or more hours at a time.
4. MODERATE-STRENUOUS
Participants should be able to ascend or descend 80 stairs consecutively, plus walk for at least 4 hours over some steep slopes, uneven, and potentially slippery surfaces without difficulty. Physical activities typically last for 4 or more hours at a time.
5. STRENUOUS
Participants should be able to ascend or descend 100 or more stairs consecutively, plus walk for at least 8 hours over some steep slopes, uneven, and potentially slippery surfaces without difficulty. Physical activities typically last for 5 or more hours at a time.